We often think of stress as something we feel—busy days, poor sleep, feeling overwhelmed. But biologically, stress is something your body does. And when that response is switched on too often, it starts to rewire key systems involved in metabolism, hormones, and long-term health. This isn’t just theory—it’s increasingly well-established in the scientific literature. Your Body on Stress: Built for Survival, Not Modern Life The stress response is designed to keep you alive. Whe

Women using resistance exercise using hand weights to support metabolic health

Bloating? Fatigue? Tummy discomfort? Constipation, diarrhoea, IBS, or struggling to shift that extra weight? These aren’t just random...

Weight loss injections seems to be the buzz word at the moment with many people getting hold of the injections through the internet if...

Obesity is linked to increased inflammation and a higher risk of insulin resistance, both of which are associated with reduced microbiota...

The hormone oestrogen is anti-inflammatory (reducing inflammation in the body) and as women transition through the menopause we start to...

Salmon & Parsnip Chowder Ingredients Serves 2 Teaspoon Extra Virgin Olive Oil 1/2 Mild Onion (Medium, diced) 3 parsnip (Large, peeled,...

Chickpea & Sundried Tomato Wrap Ingredients Serves 1 82 grams Chickpeas (cooked) 32 grams Sundried Tomato Pesto 1/4 Tomato (Large, diced)...

One Pot Cajun Spiced Haddock Ingredients Serves 1 1/2 tablespoon Extra virgin olive oil 1/4 onion (small, chopped) 1/2 garlic (clove,...

Harissa chicken, Barley & Roasted Veggies Ingredients Serves 2 100 grams Pearl Barley (uncooked) 6 grams Harissa 227 grams Chicken...

Energy Balls Date, Chia & Tahini Energy Balls 4 ingredients: 35 minutes prep Serves 3 Ingredients 74 grams pitted dates 30 grams Tahini...

Menopause is a significant chapter in a woman’s life, bringing various changes that affect both body and mind. For many, managing weight...

Menopausal fatigue can feel overwhelming, making it difficult to stay sharp, motivated, and productive in the workplace. Whether it’s...

Menopause isn’t a sudden event; it’s a gradual transition that starts with perimenopause, often beginning in your late 30s to early 40s....

Introduction to the mechanism of hot flushes during menopause. Hot flushes at night affect approximately 85% of women during menopause,...

Weight gain during perimenopause can stem from various factors. Firstly, throughout menopause, a woman experiences hormonal shifts once...

The transition into menopause is like being hit by a bus! There is no manual It makes you feel like you are going mad, strange things...

Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation?...

“I’m the one on a diet, and he’s the one who loses weight!” “It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one...

Menopause can indeed significantly impact sleep patterns for many women. Fluctuating hormone levels during menopause, particularly...