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OPTIMISE YOUR NUTRITION AND LIFESTYLE
Blogs
Tipping the balance- Drop in oestrogen and the connection with increased inflammation
The hormone oestrogen is anti-inflammatory (reducing inflammation in the body) and as women transition through the menopause we start to...
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Salmon & Parsnip Chowder
Salmon & Parsnip Chowder Ingredients Serves 2 Teaspoon Extra Virgin Olive Oil 1/2 Mild Onion (Medium, diced) 3 parsnip (Large, peeled,...
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Chickpea & Sundried Tomato Wrap
Chickpea & Sundried Tomato Wrap Ingredients Serves 1 82 grams Chickpeas (cooked) 32 grams Sundried Tomato Pesto 1/4 Tomato (Large, diced)...
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One Pot Cajun Spiced Haddock
One Pot Cajun Spiced Haddock Ingredients Serves 1 1/2 tablespoon Extra virgin olive oil 1/4 onion (small, chopped) 1/2 garlic (clove,...
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Harissa chicken, Barley & roasted veggies
Harissa chicken, Barley & Roasted Veggies Ingredients Serves 2 100 grams Pearl Barley (uncooked) 6 grams Harissa 227 grams Chicken...
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Date, Chia & Tahini Energy Balls
Energy Balls Date, Chia & Tahini Energy Balls 4 ingredients: 35 minutes prep Serves 3 Ingredients 74 grams pitted dates 30 grams Tahini...
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Exploring the Connection Between Menopause, Mindfulness, and Weight Management: A Journey of Discovery
Menopause is a significant chapter in a woman’s life, bringing various changes that affect both body and mind. For many, managing weight...
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Managing Menopause Fatigue in the Workplace: Practical Tips for Renewed Energy 🌞
Menopausal fatigue can feel overwhelming, making it difficult to stay sharp, motivated, and productive in the workplace. Whether it’s...
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Navigating menopause: Understand the different stages to support weight loss
Menopause isn’t a sudden event; it’s a gradual transition that starts with perimenopause, often beginning in your late 30s to early 40s....
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Cooling the heat: Managing hot flushes
Introduction to the mechanism of hot flushes during menopause. Hot flushes at night affect approximately 85% of women during menopause,...
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Hacks to combat weight gain during the menopause!
Weight gain during perimenopause can stem from various factors. Firstly, throughout menopause, a woman experiences hormonal shifts once...
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What is happening to my body?
The transition into menopause is like being hit by a bus! There is no manual It makes you feel like you are going mad, strange things...
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Could grounding be the answer to improved energy, sleep and a reduction of pain?
Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation?...
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How (and why) men and women handle weight differently
“I’m the one on a diet, and he’s the one who loses weight!” “It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one...
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Restless nights: Navigating sleep challenges through the menopause
Menopause can indeed significantly impact sleep patterns for many women. Fluctuating hormone levels during menopause, particularly...
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"How to Plan Nutrient-Rich Meals to Support Gut Health During Ramadan"
Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection, and...
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Peri-menopause and weight gain, what is that all that about?
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
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What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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Caffeine and its effects on our mood
Caffeine, the world's most beloved and widely consumed psychoactive substance, plays a pivotal role in our daily lives. For many of us,...
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Why is it so hard to lose weight as you get older?
We all know that preventing obesity which is classified as having a BMI above 25kg/m2 and/or a waist circumference for women should...
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CRUSH YOUR CRAVINGS!
Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…
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