"Sandra is insightful and non-judgmental"
Sandra is very informative, and her delivery of information proves insightful. She is very engaging and listens to individuals' experiences and circumstances. She has a non-judgemental approach to advising all concerned. The courses she runs are fun and aimed at all levels. I would highly recommend using her.
DIANE GRAHAM
HIGHLY MOTIVATIONAL!
“Sandra is highly motivated very helpful with anything you ask she is always there for you, a very positive person she will always do her best for you, she has exceptional knowledge”
J.S.B
I FEEL CONFIDENT!
“The Autumn Reset programme gave me the opportunity to break the unhealthy routines and habits I had. I feel confident that I can now continue on a better path!”
R.H
"I've lost weight and feel more energised!"
“I was struggling not to put on weight after having an injury that prevented me from exercising regularly and I felt sluggish and tired. Joining the group and getting weekly support from Sandra and listening to the struggles that others were having, it helped me reset my eating and as a result, I have lost weight and more importantly feel more energised than before. It’s much harder to stick to an eating plan on your own and I would recommend joining the group”.
C.R
"I'm moving towards a mindset of health eating"
“I know I need constant motivation to stick to a diet but working with Sandra I am slowly moving towards the mindset that healthy eating means so much more than weight loss. The weight loss is great but a healthy, active body means so much more”
CATHY WATKINS
I FEEL SO MUCH BETTER! MORE ENERGISED AND BETTER MOBILITY!
"The Autumn Reset has been brilliant, easy to follow recipes – introduction to new foods, loads of support along the way. Very informative hour-long sessions from Sandra, really makes you consider food choices and what suits the aging body! After only 4 weeks I feel so much better, more energised, and better mobility. So flexible to fit in with our busy schedules (sessions can be watched on catch-up) but online support and WhatsApp groups to assist you all of the way"