"Thanks to Sandra I am in a much better place than a few months ago"
Thanks to Sandra I am in a much better place than a few months ago. I was constantly being let down by my GP, and it felt like I was stabbing around in the dark for answers with very little support which caused me a lot of anxiety. After having the tests done that Sandra recommended, I was able to go back to my GP with her support & guidance and I am now being taken seriously and having the follow up tests needed that were previously being missed. I have a clear plan of action with how to move forward, as well as knowledge & wisdom on how to improve my overall health. Sandra’s constant support throughout this journey has given me the confidence I needed and eased my anxieties. I can’t recommend her enough.
Gabriella Woolfenden, Kidderminster
"Sandra is insightful and non-judgmental"
Sandra is very informative, and her delivery of information proves insightful. She is very engaging and listens to individuals' experiences and circumstances. She has a non-judgemental approach to advising all concerned. The courses she runs are fun and aimed at all levels. I would highly recommend using her.
DIANE GRAHAM, KIDDERMINSTER
"I now have the knowledge of my health, which is reassuring"
The fact that I now have the knowledge of my health, which is reassuring and the ability to discuss concerns/results with a health professional at length really is beneficial.
MARIANNA KRCUNOVIC, BEDFORD
"I've lost weight and feel more energised!"
“I was struggling not to put on weight after having an injury that prevented me from exercising regularly and I felt sluggish and tired. Joining the group and getting weekly support from Sandra and listening to the struggles that others were having, it helped me reset my eating and as a result, I have lost weight and more importantly feel more energised than before. It’s much harder to stick to an eating plan on your own and I would recommend joining the group”.
C.R, KIDDERMINSTER
HIGHLY MOTIVATIONAL!
“Sandra is highly motivated very helpful with anything you ask she is always there for you, a very positive person she will always do her best for you, she has exceptional knowledge”
J.S.B, BLAKEDOWN
I FEEL CONFIDENT!
“The Autumn Reset programme gave me the opportunity to break the unhealthy routines and habits I had. I feel confident that I can now continue on a better path!”
R.H, KIDDERMINSTER
I FEEL SO MUCH BETTER! MORE ENERGISED AND BETTER MOBILITY!
"The Autumn Reset has been brilliant, easy to follow recipes – introduction to new foods, loads of support along the way. Very informative hour-long sessions from Sandra, really makes you consider food choices and what suits the aging body! After only 4 weeks I feel so much better, more energised, and better mobility. So flexible to fit in with our busy schedules (sessions can be watched on catch-up) but online support and WhatsApp groups to assist you all of the way"
KRISTIE DUNN, KIDDERMINSTER
"I'm moving towards a mindset of health eating"
“I know I need constant motivation to stick to a diet but working with Sandra I am slowly moving towards the mindset that healthy eating means so much more than weight loss. The weight loss is great but a healthy, active body means so much more”