Nourish. Learn. Thrive
Cooking Club
Empowering Midlife Women Through Food, Education & Connection
Welcome to a new kind of wellness experience — where nutrition education meets real-life cooking.
Designed especially for midlife women, my Cooking & Nutrition Experiences help you understand how food supports your changing body — from balancing hormones and blood sugar to reducing inflammation and protecting your long-term health.
Each session combines education, inspiration, and taste, so you leave feeling empowered, informed, and confident to make food choices that truly work for you.
Thermomix Cooking Experience- See, Learn & Taste
Come along to an evening of delicious learning!
You’ll watch recipes come to life using the versatile Thermomix while discovering how simple ingredients can make a big difference to your health and wellbeing.
Each event focuses on a key aspect of midlife metabolic health, such as:
🥗 Balancing blood sugar to support energy and focus
🔥 Reducing inflammation for joint and heart health
💪 Protecting muscle and bone strength as we age
🥕 Cutting down on ultra-processed foods and embracing real flavours
⚖️ Supporting healthy weight loss through balance, not restriction
🌸 Hormonal health — understanding your body through perimenopause and beyond
You’ll leave with practical tools, easy recipes, and a fresh perspective on how nourishing food can fit into everyday life
🎟️ Tickets: £5 per person
💚 Free for Wellness Club members!
Dates for your diary:
📅 Wednesday 23rd October | 6pm–8pm
📍 Areley Kings Village Hall, Astley Cross, Stourport on Severn, DY13 0NB
📅 Wednesday 30th October | 6pm–8pm
📍 Holy Innocents Community Hall, Stourport Road, Foley Park, Kidderminster, DY11 6LA
✨ Spaces are limited – reserve yours today!
Small Group Cooking Classes- In Your Own Kitchen
If you’d prefer a more personal, relaxed experience, why not host a small group cooking class at home?
Each session is personally planned around your chosen theme, such as:
🌿 Reducing inflammation to support joint, heart, and immune health
💪 Building and protecting muscle for strength and vitality
🍫 Managing sugar cravings and boosting energy naturally
🥗 Balancing blood sugar for improved mood, focus, and weight management
Before your class, I’ll help you select the perfect recipes and provide a custom ingredient list tailored to your theme — all I ask is for you to provide the ingredients.
Everything else — the planning, nutritional education, and guidance — is taken care of for you.
These experiences are about more than recipes — they’re about education for lifelong health.
You’ll gain practical insights into how food influences your metabolism, hormones, energy, and mood — especially during midlife and beyond.
Because when we understand why our bodies change — and how to nourish them — food becomes more than fuel. It becomes empowerment.
Interested? Let’s have a chat about how it could work for you.
Real Food. Real Knowledge. Real Confidence.
These experiences are about more than recipes — they’re about education for lifelong health.
You’ll gain practical insights into how food influences your metabolism, hormones, energy, and mood — especially during midlife and beyond.
Because when we understand why our bodies change — and how to nourish them — food becomes more than fuel. It becomes empowerment.
Join the Wellness Community
Get access to exclusive resources, live support, and free entry to all Thermomix events when you become a Wellness Club Member.
We meet every Monday & Wednesday, 6:30–7:30pm, to learn, share, and grow together.
A bit about Me
I’m a Thermomix Advisor (No. 426666) and hold a Master’s degree in Nutritional Therapy. My background in metabolic health allows me to translate complex science into easy-to-follow, practical steps that work in the real world.
Through my Wellness Club, Thermomix experiences, and private cooking classes, I provide education, encouragement, and community — all focused on helping midlife women feel their best through every stage of life.
You can feel confident knowing you’re learning from someone who is fully qualified, experienced, and genuinely passionate about supporting your health and wellbeing.
