Harissa chicken, Barley & roasted veggies

Harissa chicken, Barley & Roasted Veggies

Ingredients

Serves 2

• 100 grams Pearl Barley (uncooked)

• 6 grams Harissa

• 227 grams Chicken Breasts (boneless, skinless, sliced)

• 1 Courgette (medium- chopped)

• 1 Red bell pepper (Medium- chopped)

• 160 grams Red onion (chopped)

• 1 tablespoon Extra Virgin Olive Oil

• 2 tablespoons or 8 grams Fresh parsley (chopped)

• 1 tablespoon Lemon juice

• Sea salt & black pepper (to taste)

Directions

1. Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2. Cook the barley according to the package directions. Drain excess water and season with 1/3 of the harissa.

3. Meanwhile, toss the chicken, courgette, bell pepper and onion with the remaining harissa, oil, salt and pepper and arrange on the prepared baking sheet. Spread evenly and cook in the oven for 20-25 minutes, or until the vegetables are tender and the chicken is cooked through.

4. Add the cooked barley, roasted vegetables, chicken, parsley, and lemon juice to a serving dish and toss to coat.

5. Divide evenly between plates and enjoy!