Hi, I'm Sandra
QUALIFIED NUTRITIONIST & FITNESS COACH FOR WOMEN OVER 40
I specialise in helping menopausal women, (whether that’s perimenopause or post-menopause), to feel good about themselves (especially that annoying midsection that I can’t seem to shift no matter what I try and the tiredness that makes me feel like I do not want to do anything), to get the life back like they used to have and finally feel good in their own skin and feel like themselves again.
Nutrition is not "One size fits all"
My mission when working with clients is “Nutrition is not a “one size fits all” and must fit in with their current life challenges as well as food and lifestyle dislikes, (I am not going to get you to eat lettuce or even sprouts if you don’t like it!) I am passionate about finding a way that fits in with the client to help improve their quality of life and get their mojo back”.
I started in the fitness and nutrition business back in 2006 when I struggled with my weight. Due to my success, I wanted to help others find their goal so went on to gain a master’s in exercise and nutrition science back in 2012. Through experience with working with clients, I was still hungry to learn more to support different health conditions and to find out why some dietary approaches just don’t work for everyone. That is when I went on to study for a master’s degree in nutritional therapy in 2017. I specialised in menopause because this is an area I am fascinated with, due to the fluctuating hormonal changes, and currently approaching this life stage within my own life and wanted to be ahead of my own personal journey.
My mission
To empower midlife women to make changes to their lifestyle through education and health coaching, by getting to the root cause and to take ownership of their own health
