I help women feel like themselves again,

without crazy diets, strict rules or hours in the kitchen!

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Nutrition is not "one size fits all"

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The way you eat has to fit in with your life, your challenges and the foods you enjoy. (I am not going to get you to eat lettuce or even sprouts if you don't like them!) I am passionate about finding a way that works for each client, to help improve their quality of life and get their mojo back.

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I started in the fitness and nutrition business back in 2006, after struggling with my own weight. My success made me want to help others, so I went on to gain a master's degree in exercise and nutrition science in 2016.

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Working with clients left me hungry to learn more: how to support different health conditions, and why some dietary approaches just don't work for everyone. So in 2017 I began a second master's degree, in nutritional therapy, which I completed in 2022.

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Since then I have completed additional postgraduate training in nutrigenomics, which looks at how your genes affect the way your body responds to food, and in cancer nutrition. Both are recognised by BANT, and I can now support clients through cancer treatment, including chemotherapy and radiotherapy, alongside their medical team.

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Today I support women with their gut health, hormones, energy, blood sugar and weight, using personalised nutrition, lifestyle and supplement recommendations, with functional testing where it's helpful.