top of page
Screenshot 2023-10-23 at 13.48.22.png

Hi, I'm Sandra

QUALIFIED NUTRITIONAL THERAPIST FOR MIDLIFE WOMEN

I help women over 40 to balance out those pesky hormones and regain their old self again: without following crazy diets with strict rules or having to spend hours in the kitchen!

Nutrition is not "One size fits all"

My mission when working with clients is “Nutrition is not a “one size fits all” and must fit in with their current life challenges as well as food and lifestyle dislikes, (I am not going to get you to eat lettuce or even sprouts if you don’t like it!) I am passionate about finding a way that fits in with the client to help improve their quality of life and get their mojo back”.

 

I started in the fitness and nutrition business back in 2006 when I struggled with my weight. Due to my success, I wanted to help others find their goal so went on to gain a master’s in exercise and nutrition science back in 2012. Through experience with working with clients, I was still hungry to learn more to support different health conditions and to find out why some dietary approaches just don’t work for everyone. That is when I went on to study for a master’s degree in nutritional therapy in 2017. I specialised in menopause because this is an area I am fascinated with, due to the fluctuating hormonal changes, and currently approaching this life stage within my own life and wanted to be ahead of my own personal journey.

SANDRATODDNUTRITION-WGP-40.jpg

My mission

To empower midlife women to make changes to their lifestyle through education and health coaching, by getting to the root cause and to take ownership of their own health

BANT-MEMBER-LOGO-R-1.jpg
92.-CNHC-Quality_Mark_web-version.jpg
Image by Helena Lopes

Join my facebook group

Let’s connect on Facebook where you can find useful tips and educational content and to keep you up to date with any upcoming courses

Your free

ebook!

CRUSH YOUR CRAVINGS!

Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…

Beige Elegant Tablet Mockup Pinterest Pin (2).jpg

Free fitness Class!

SIGN UP TO MY NEWSLETTER FOR YOUR FREE CLASS VOUCHER

bottom of page