Designed exclusively for women
Wellness Club
This is a space designed exclusively for women—a place to connect, move, and feel supported. Our club isn’t just about fitness; it’s about community, wellbeing, and thriving together.
Weekly Sessions That Fit Your Life
Each week, we come together for a blended session of conversation and exercise:
-
20 minutes of friendly chat – share experiences, ask questions, and connect with women navigating midlife just like you.
-
30 minutes of gentle resistance exercise – strengthen your body, improve balance, and boost confidence.
-
Optional weekly weigh-in – track your progress in a supportive, non-judgemental environment.
When & Where: Mondays 6pm or 7pm for exercise and 6.30pm for the talk at The Studio, Anglo House, Worcester Road, Stourport on Severn, DY13 9AW
Becoming a member is easy and stress-free
Becoming a member is easy and stress-free
There's no long-term contract and you're free to cancel at any time. Simply choose the membership that suits you:
One session a week: £35 per month
Two sessions a week: £49 per month
Every session includes a group talk followed by resistance exercise. Both memberships also include:
Access to the online portal with workouts, handouts and recipe bundles
Our supportive WhatsApp group to keep you connected between sessions
It's everything you need to support your health and wellbeing, all in one place and designed to fit around your life.
Why You Will Love It
-
Feel stronger, healthier, and more confident – our gentle resistance exercises are designed specifically for women helping you regain energy and vitality.
-
Connect with like-minded women – share experiences, tips, and encouragement in a supportive, judgement-free environment.
-
Enjoy a welcoming, supportive space – every session is designed to make you feel comfortable, valued, and motivated.
-
Track your progress with the optional weekly weigh-in – stay accountable and see the results of your efforts without pressure.
-
Access resources anytime – from the online portal to workshops, recipes, and pre-recorded workouts, everything is available whenever you need it.
-
Make wellbeing a habit – our combination of social connection, movement, education, and lifestyle support helps you maintain healthy routines long-term.
Take a little time for yourself and join a community that helps you thrive in midlife and beyond.
Join the Wellness Club.
