INVEST IN YOU
Women's Wellness Club
FREE Open Week
Women's Wellness Group
Monday 7th September- 5.30pm
Free Open Week – Women's Wellness
Fancy trying something new? This Open Week, I'm opening up extra sessions to give you a taste of the Wellness Club, completely free. Come along for movement, support and a warm welcome — no pressure, just a chance to see what it's all about. Spaces are limited, so grab yours below!
Women's Wellness Group
Monday 7th September- 6.30pm
Free Open Week – Women's Wellness
Fancy trying something new? This Open Week, I'm opening up extra sessions to give you a taste of the Wellness Club, completely free. Come along for movement, support and a warm welcome — no pressure, just a chance to see what it's all about. Spaces are limited, so grab yours below!
Women's Wellness Group
Wednesday 9th September- 5.30pm
Free Open Week – Women's Wellness
Fancy trying something new? This Open Week, I'm opening up extra sessions to give you a taste of the Wellness Club, completely free. Come along for movement, support and a warm welcome — no pressure, just a chance to see what it's all about. Spaces are limited, so grab yours below!
Women's Wellness Group
Wednesday 9th September- 6.30pm
Free Open Week – Women's Wellness
Fancy trying something new? This Open Week, I'm opening up extra sessions to give you a taste of the Wellness Club, completely free. Come along for movement, support and a warm welcome — no pressure, just a chance to see what it's all about. Spaces are limited, so grab yours below!
Women's Wellness Group
FREE Open Week
This is a space designed exclusively for women in midlife and beyond—a place to connect, move, and feel supported. Our club isn’t just about fitness; it’s about community, wellbeing, and thriving together.
How the Sessions run
Each week, we come together for a blended session of conversation and exercise:
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20 minutes educational talk on women's health – ask questions, and connect with women navigating midlife just like you.
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30 minutes of resistance exercise – strengthen your body, improve balance, and boost confidence.
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Optional weekly weigh-in – track your progress in a supportive, non-judgemental environment.
When & Where: Mondays & Wednesdays,5.30pm or 6.30pm at Suite 44, Anglo House, Worcester Road, Stourport on Severn, DY13 9AW
**No equipment needed- everything is provided for you.
Why You Will Love It
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Feel stronger, healthier, and more confident – the resistance exercises are designed specifically for women in midlife and beyond, helping you regain energy and vitality.
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Connect with like-minded women – share experiences, tips, and encouragement in a supportive, judgement-free environment.
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Enjoy a welcoming, supportive space – every session is designed to make you feel comfortable, valued, and motivated.
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Track your progress with the optional weigh-in – stay accountable and see the results of your efforts without pressure.
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Make wellbeing a habit – the combination of social connection, movement, education, and lifestyle support helps you maintain healthy routines long-term.
Take a little time for yourself and join a community that helps you thrive in midlife and beyond.
Menopause Empowerment Support Group
FOR THOSE WHO WANT TO INVEST IN THEMSELVES AND NEED A SUPPORT GROUP WITH LIKE-MINDED PEOPLE TO HELP NAVIGATE THROUGH THE MENOPAUSE AND BEYOND!
At the Menopause Empowerment Support Group, my mission is to provide a supportive, compassionate, and informative community for women navigating the transformative journey of menopause. I am dedicated to empowering women through education, emotional support, and shared experiences, promoting a space where every woman can embrace this natural phase of life with confidence and strength. Together, we aim to explain menopause, promote wellness, and celebrate the resilience and vitality of women in every stage of their midlife journey.
These sessions are free to attend and are held on the last Thursday of every month and will feature guest speakers from both holistic and medical backgrounds.
Each session will kick off with registration, meet-and-great at 6.30pm; followed by an educational session from 6.45-7.45pm with an open Q & A from 7.45pm-8pm.
Complimentary tea and coffee will be served throughout the evening.
Reopens
January 2027
Please register to receive information about upcoming sessions by joining the Menopause Empowerment Network Support Group mailing list by filling our details. You can unsubscribe at any time.