WORK WITH ME
Group Programmes
Make a start to a healthy new you that you deserve & join one of the upcoming programmes
DESIGNED TO GET YOU STARTED ON YOUR HEALTH JOURNEY
Live group programmes so you don’t feel alone! Share ideas, motivate each other and be in a bubble with like-minded people who are also after the same end goal as you. For those who want to invest in themselves and it’s not the right time for one-to-one work with a nutritionist just yet!
Upcoming Events & Programmes
YOUR ROAD BACK TO FEELING FABULOUS
Reset your habits to healthy habits. These programmes have been designed to help you create healthier new habits so you feel brighter and more energised and improve your body confidence in a healthy sustainable way
Stretch & Tone
4-week course
Starting September at our new home in Anglo House, join us for a brand new 4-week Stretch and Tone programme.
In just 30 minutes, these gentle yet effective sessions combine stretching and resistance work to ease stiffness, build tone, and support the everyday movement your body relies on — all in a warm, welcoming group setting.
Spaces are limited — get in touch to reserve your place
STARTS MONDAY 7TH SEPETMBER
Metabolic health
Group Fasting
The Fasting Mimicking Diet (FMD) is a carefully designed, plant-based low-calorie programme that provides nourishment while mimicking the effects of a traditional fast. You’ll eat real food over five days, allowing your body to enter a fasting state, which triggers deep cellular repair, promotes fat burning, and improves overall metabolic health.
STARTS 21ST SEPTEMBER
Weight loss
weight loss course
Discover how easy it is cooking from scratch with a clever little helper!
Save time, cut down on clutter and create delicious dishes with ease.
designed to inspire and give ideas to get creative in the kitchen without spending lots of time in the kitchen.
You will also have the chance to taste the recipes and be within a supportive like-minded group
These sessions will be held once a month.
STARTS THURSDAY 24TH SEPTEMBER
Cooking Club
Cooking Club
Discover how easy it is cooking from scratch with a clever little helper!
Save time, cut down on clutter and create delicious dishes with ease.
designed to inspire and give ideas to get creative in the kitchen without spending lots of time in the kitchen.
You will also have the chance to taste the recipes and be within a supportive like-minded group
These sessions will be held once a month.
COMING IN SEPTEMBER
Live Webinars
Calm in the Chaos
Stress isn't just in your head — it's in your hormones, your sleep, and your energy levels too. Join me for this webinar exploring how stress shows up in midlife and beyond and why it can hit differently than it used to, and simple, food-first and lifestyle strategies to help you feel calmer and more in control. No restriction, no quick fixes — just practical tools you can start using straight away.
TUESDAY 29TH SEPTEMBER AT 7PM
