WORK WITH ME
Group Programmes
Make a start to a healthy new you that you deserve & join one of the upcoming programmes
DESIGNED TO GET YOU STARTED ON YOUR HEALTH JOURNEY
Live group programmes so you don’t feel alone! Share ideas, motivate each other and be in a bubble with like-minded people who are also after the same end goal as you. For those who want to invest in themselves and it’s not the right time for one-to-one work with a nutritionist just yet!
Upcoming programmes
YOUR ROAD BACK TO FEELING FABULOUS
Reset your habits to healthy habits. These programmes have been designed to help you create healthier new habits so you feel brighter and more energised and improve your body confidence in a healthy sustainable way
Weight loss
4-week Reset weight loss Programme
A supportive community class designed for midlife women. This programme combines realistic nutrition guidance with effective resistance exercises to help you lose weight, build strength, and feel your best—no fads, just sustainable, expert-led support. Will be held at a venue in Kidderminster.
Ditch the sugar
7-day Sweet Escape Challenge
Ditch the sugar and embrace a healthier, more vibrant life! This is a great start to losing weight by helping you to reset your cravings, boost your energy within a support group.
Weight loss
12- week weight loss programme
This course guides you through the essential changes of menopause, helping you understand your body, balance hormones, and take charge of this new stage with confidence.
