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Image by Nick Morrison

WORK WITH ME

Group Programmes

Make a start to a healthy new you that you deserve & join one of the upcoming programmes

DESIGNED TO GET YOU STARTED ON YOUR HEALTH JOURNEY

Live group programmes so you don’t feel alone! Share ideas, motivate each other and be in a bubble with like-minded people who are also after the same end goal as you.  For those who want to invest in themselves and it’s not the right time for one-to-one work with a nutritionist just yet!

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Upcoming programmes

YOUR ROAD BACK TO FEELING FABULOUS

Reset your habits to healthy habits. These programmes have been designed to help you create healthier new habits so you feel brighter and more energised and improve your body confidence in a healthy sustainable way

Join the 5-day Fasting Mimicking Group Fast.jpeg

Metabolic health

Group Fasting Programme

The Fasting Mimicking Diet is a carefully designed, plant-based low-calorie programme that provides nourishment while mimicking the effects of a traditional fast. You’ll eat real food over five days, allowing your body to enter a fasting state, which triggers deep cellular repair, promotes fat burning, and improves overall metabolic health.

Next one starts Monday 13th April.

Tomato Soup

Cooking Club

Cooking Club 

 

Discover how easy it is cooking from scratch with a clever little helper!

Save time, cut down on clutter and create delicious dishes with ease. ​​

COMING SOON
Image by Peter Conlan

"I know I need constant motivation to stick to a diet but working with Sandra I am slowly moving towards the mindset that healthy eating means so much more than weight loss. The weight loss is great but a healthy, active body means so much more"

CATHY WATKINS

Your free

ebook!

CRUSH YOUR CRAVINGS!

Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…

Download your Crush Your Cravings ebook today. (1).png
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