Welcome to the Wellness Club, a supportive space for women who want to look after their long-term health and wellbeing.

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Whether you want to support your hormones, look after your gut, boost your energy or simply feel stronger and more like yourself, you'll find a warm welcome here. Each session begins with a 20-minute group discussion on a different women's health topic, chosen around what the group needs. It's a friendly, judgement-free chat where we share experiences and support one another.

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We then finish with 30 minutes of resistance-based exercise using body weight, hand weights and resistance bands, with floor work included some weeks.

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Let's get stronger, together.