Welcome to Your Midlife Wellness Club – a supportive space designed for women in midlife looking to improve their long-term health and wellbeing.

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Whether your goal is weight loss or simply to feel stronger and more energised, I offer a welcoming weekly sessions that begins with an optional weigh-in, followed by a 30-minute group discussion on rotating topics tailored to the group’s needs. It’s a friendly, judgment-free chat to share experiences and support one another.

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Each session ends with 30 minutes of resistance-based exercise using body weight, hand weights, and resistance bands—floor work may be included some weeks.

 

Let’s get stronger, together.