Tuesday 29th September at 7pm
The session starts at 7pm until 8pm- the webinar will be in person at Anglo House, Worcester Road, Stourport on Severn, DY13 9AW.
Registration is from 6.45pm-7pm, refreshments will be served upon arrival.
​
There will be to opportunity to ask questions at the end of the session.
ONLY
£10
Your body isn't overreacting. It's responding exactly as it's designed to.
As women hit midlife, shifting hormones means your stress response has less buffer than it used to. That's not a failing of willpower- it's biology. This session unpacks what's actually happening, and what to do about it.
Understanding the link
Why stress hormones and midlife hormones interact, and what that means for weight, sleep and energy.
Practical, not preachy
Food-first, realistic strategies you can start that evening- nothing restrictive, nothing extreme.
A room that gets it
An hour with women navigating the same stage of life, in a warm and unhurried studio setting.
WHAT YOU WILL TAKE AWAY
By the end of the evening you will know
How chronic stress changes appetite, cravings and where the body stores weight.
​
Why sleep and stress feed each other, and simple ways to break the cycle.
The nutrients that support your body through a stressful season.
​
Small, sustainable shifts you can make this week, not someday.