8 WEEK CHALLENGE
Midlife Revive programme
STARTING: THURSDAY 27TH JUNE AT 6.30PM
Kickstart those healthy habits
UPGRADE YOUR HEALTH
Do you struggle with brain fog, mood swings, hormonal fluctuations, weight gain, and/or low energy?
​
This 8-week programme offers insights into your blood sugar fluctuations and helps you understand how diet, exercise, sleep, and stress impact your health. By tailoring your lifestyle, you can achieve the results you deserve once and for all.
​
Using a continuous glucose monitor (CGM) and participating in educational group sessions will eliminate the guesswork, allowing you to finally reach your health goals.
​
Only available on IOS (iPhone), currently not available if you are on Android.
What do you get?
HOW DOES IT WORK?
Midlife Revive programme.
This is where my eight week Midlife Revive programme comes in. The programme has been designed to help you achieve the following results: Discover how different food and drinks impact blood glucose levels; understand how exercise can influence your glucose levels both in a positive and negative way; how stress and sleep can elevate glucose levels and ways to support improving glucose levels, hormonal fluctuations and how to support balancing glucose levels; without counting calories and improve your body confidence, and finally understand how diet, exercise sleep and stress affects your blood glucose levels so you can personalise your plans.
​
You will get:
-
Biosensor which comes with four sensors,
-
App to track your progress
-
Weekly educational sessions
-
Access to a support group
-
Recipes
Week by week
ONBOARDING SESSION
Join my private WhatsApp group and attend your onboarding session for an Introduction to your Midlife Revive programme.
WEEK 1
Learn all about flattening the curve to control your blood glucose levels with practical tools to experiment with.
WEEK 2
Discover how different food and drinks can impact blood glucose levels and simple hacks to manage this without drastically altering your diet.
WEEK 3
Understand the impact of exercise on your glucose levels
WEEK 4
Explore how stress and sleep can elevate glucose and find ways to improve them.
WEEK 5
Learn about hormonal fluctuations and how to balance your glucose levels.
WEEK 6
Focus on behaviour change, identifying obstacles, and overcoming them in daily life.
WEEK 7
See how maintaining stable blood glucose levels can benefit your long-term health.
WEEK 8
Reviewing your results, reflect on the programme, and plan next steps to stay on track.
BOOK YOUR PLACE FOR
£395
In just 8 weeks
THIS COULD BE YOU...
Join my private WhatsApp group and attend your onboarding session for an Introduction to your Midlife Revive programme.
MAKE NEW HEALTHY HABITS
NOURISH YOUR BODY WITH REAL FOOD AND FRESH INGREDIENTS
UNDERSTAND YOUR GLUCOSE LEVELS TO PREVENT THE GUESS WORK
FEEL LIGHTER, BRIGHTER AND MORE ENERGISED
LOSE WEIGHT AND BODY FAT IN A HEALTHY, SUSTAINABLE WAY
NEVER HAVE TO COUNT CALORIES
IMPROVE BODY CONFIDENCE
Join today
Sign up and pay below and you'll instantly get your welcome email.
