Understanding menopause and weight gain

This event focuses on gaining insights into the hormonal fluctuations occurring throughout each phase of menopause, exploring the connection between these hormonal shifts and their effects on weight, as well as the health consequences arising from this hormonal imbalance

Understanding Menopause and Weight Gain:

• Define menopause and briefly describe the hormonal changes during this phase.
• Discuss the common weight gain issue during menopause and its contributing factors, such as hormonal shifts and age-related metabolic changes.

The Impact of Weight on Health:

• Emphasize the health implications of excess weight during menopause, including increased risk of heart disease, osteoporosis, and diabetes.
• Share statistics and research findings related to weight and menopausal health.

Hormones and Weight Management:

• Explain how hormonal changes, particularly declining oestrogen levels, can affect weight distribution and metabolism.
• Discuss the role of hormone replacement therapy (HRT) and its potential effects on weight management.