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Successful Weight Loss Approaches for Menopausal Women

Thu 08 Feb

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Online Webinar

Effective Weight Loss Strategies, Nutrition and Diet, Mindful Eating and Emotional Health, Sleep and Lifestyle Factors, Support and Accountability

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Successful Weight Loss Approaches for Menopausal Women
Successful Weight Loss Approaches for Menopausal Women

Time & Location

08 Feb 2024, 20:00 – 21:00

Online Webinar

About the event

This event promotes evidence-backed approaches to assist you in managing weight during menopause. It encompasses topics such as dietary requirements, physical activity, emotional eating, managing cravings, emotional well-being, and other lifestyle factors. Additionally, it offers guidance on accessing additional support resources.

Effective Weight Loss Strategies:

  • Present evidence-based strategies for weight loss during menopause, including dietary modifications and physical activity.

  • Highlight the importance of a balanced, nutrient-dense diet and portion control.

  • Discuss the role of exercise in managing weight during menopause, focusing on strength training, cardiovascular workouts, and flexibility exercises.

  • Offer practical tips for incorporating regular physical activity into one's routine.

Membership Offer
Buy a membership and get 50% off this event at checkout

Tickets

  • Online Webinar

    £6.00

    Sale ended

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