Successful Weight Loss Approaches for Menopausal Women
Thu 08 Feb
|Online Webinar
Effective Weight Loss Strategies, Nutrition and Diet, Mindful Eating and Emotional Health, Sleep and Lifestyle Factors, Support and Accountability


Time & Location
08 Feb 2024, 20:00 – 21:00
Online Webinar
About the event
This event promotes evidence-backed approaches to assist you in managing weight during menopause. It encompasses topics such as dietary requirements, physical activity, emotional eating, managing cravings, emotional well-being, and other lifestyle factors. Additionally, it offers guidance on accessing additional support resources.
Effective Weight Loss Strategies:
Present evidence-based strategies for weight loss during menopause, including dietary modifications and physical activity.
Highlight the importance of a balanced, nutrient-dense diet and portion control.
Discuss the role of exercise in managing weight during menopause, focusing on strength training, cardiovascular workouts, and flexibility exercises.
Offer practical tips for incorporating regular physical activity into one's routine.
Tickets
Online Webinar
£6.00
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