Managing Weight During Menopause

Understanding Menopause and Weight Gain:

• Define menopause and briefly describe the hormonal changes during this phase.
• Discuss the common weight gain issue during menopause and its contributing factors, such as hormonal shifts and age-related metabolic changes.

The Impact of Weight on Health:

• Emphasize the health implications of excess weight during menopause, including increased risk of heart disease, osteoporosis, and diabetes.
• Share statistics and research findings related to weight and menopausal health.

Hormones and Weight Management:

• Explain how hormonal changes, particularly declining oestrogen levels, can affect weight distribution and metabolism.
• Discuss the role of hormone replacement therapy (HRT) and its potential effects on weight management.