Cooking Club- Protein
Thu 23 Oct
|Areley Kings Village Hall
Learn simple, tasty ways to boost your protein intake to support energy, muscle, and hormone health in midlife.
Time & Location
23 Oct 2025, 18:00 – 20:00
Areley Kings Village Hall, Areley Common, Astley Cross, Stourport-on-Severn DY13 0NB, UK
About the event
🍳 Cooking for Protein Power – Hitting your protein requirement in Every Meal
Struggling to get enough protein in your day? This hands-on cooking class will show you just how easy (and delicious!) it can be to reach 20–30g of protein per meal — without overcomplicating your cooking.
You’ll learn why protein is so important for midlife women — supporting muscle strength, hormone balance, and long-lasting energy — and discover simple ways to build meals that truly keep you full and satisfied.
Together, we’ll cook and taste a variety of balanced dishes, giving you fresh ideas, confidence, and inspiration to take back to your own kitchen. You’ll leave knowing exactly how to put together tasty, protein-rich meals that fit your lifestyle and support your long-term health.