5 WEEK CHALLENGE
Countdown to Summer Reset
STARTING: THURSDAY 4TH JUNE
Kickstart those healthy habits
UPGRADE YOUR HEALTH
We're all about real, wholesome food and fresh ingredients to give your body the good stuff it needs. Say goodbye to those nasty toxins, and hello to feeling lighter, brighter, and full of energy.
The best part? You can shed those extra pounds in a healthy, sustainable way without having to obsess over counting calories. Plus, your confidence will get a major boost. Our programme is all about helping you take charge of your health, and it's gonna make a real difference in your life.
What do you get?
HOW DOES IT WORK?
Count down to the Summer Programme
This is where my five week Summer reset programme comes in. The programme has been designed to help you achieve the following results: introduce healthy new habits, nourish your body with real food and fresh ingredients, reduce your toxic load (including alcohol, caffeine and sugar), feel lighter, brighter and more energised, lose weight and body fat in a healthy, sustainable way without counting calories and improve your body confidence.
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Each weekly session is designed to keep you focused, supported, and motivated as we count down to summer. Sessions run for one hour every Thursday from 6:30pm–7:30pm at Simply Limitless, New Road, Kidderminster, starting 4th June and finishing on 2nd July.
We begin with a friendly check-in and optional weigh-in, followed by a focused, educational talk to guide you through nutrition, habits, and mindset for sustainable fat loss. The session then finishes with 30 minutes of resistance-based exercise to help tone, strengthen, and boost your metabolism.
It’s the perfect balance of accountability, knowledge, and movement to help you feel your best going into Summer.
Week by week
WEEK 1
Join my private Facebook group and login to your programme for an Introduction to your reset programme. You will receive recipes, handouts to support your progress.
WEEK 2
Deep dive into practical nutrition tips that empower you to take control of your health, feel more energised, and enjoy lasting benefits.
WEEK 3
Explore how stress and sleep impact weight management, from appetite and metabolism to energy and motivation.
WEEK 4
How to overcome challenges and barriers during the Summer months, exploring holidays, celebrations, eating out and more...
WEEK 5
Your results... and next steps
BOOK YOUR PLACE FOR
£49
In just 5 weeks
THIS COULD BE YOU...
Join my private Facebook group and login to your programme for an Introduction to your reset programme. Learn all about toxic load, and how it's affecting your health
MAKE NEW HEALTHY HABITS
NOURISH YOUR BODY WITH REAL FOOD AND FRESH INGREDIENTS
REDUCE YOUR TOXIC LOAD
FEEL LIGHTER, BRIGHTER AND MORE ENERGISED
LOSE WEIGHT AND BODY FAT IN A HEALTHY, SUSTAINABLE WAY
NEVER HAVE TO COUNT CALORIES
IMPROVE BODY CONFIDENCE
Join today
Sign up and pay below and you'll instantly get your welcome email with all your course information to get you ready to start!