4 WEEK CHALLENGE
Menopause Shift®:
4-week Reset weight loss programme
STARTING: MONDAY 28TH JULY 2025 @ 6.30PM- 7.30PM
VENUE: THE ROYAL BRITISH LEGION, 9 LICHFIELD STREET STOURPORT ON SEVERN, DY13 9EU
Welcome to the Menopause Shift ®: 4-week Reset Weight Loss Programme
Refresh habits. Renew confidence. Shift stubborn weight.
Feeling stuck with stubborn midsection weight? You’re not alone.
Hormonal changes during perimenopause and menopause can make weight loss feel frustrating and confusing — but there is a better way.
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The Menopause Shift: 4-Week Reset is a face-to-face programme designed to gently guide you back to feeling like yourself again.
No crash diets. No intense workouts. No judgment. Just real support, simple strategies, and a better understanding of your changing body — all delivered in-person over four weeks.
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What’s Included:
✅ A straightforward, effective framework designed for midlife women
✅ Weekly step-by-step guidance — no fluff, no overwhelm
✅ Habit changes that support weight loss and long-term wellbeing
✅ Encouragement, motivation, and in-person accountability
✅ 30-minute resistance exercise sessions for all fitness levels
✅ 30-minute education and health coaching sessions
✅ Optional weekly weigh-ins to track your progress
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Whether you're just getting started or need a reset, this face-to-face programme gives you the tools to feel healthier, more energised, and back in control.
Start today for just
This is your time to shift- gently, confidently, and for good.
Who This Is For:
This programme is for you if:
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You’re a woman aged 35+ navigating perimenopause, menopause, or beyond
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You’re struggling with stubborn weight gain, especially around your middle
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You feel like your body has changed — and nothing that used to work is working anymore
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You're tired of extreme diets, calorie counting, or chasing “quick fixes”
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You're not a fan of gym culture but want to move your body in a way that feels good
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You’re feeling overwhelmed, unmotivated, or unsure where to start
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You want support, structure, and guidance — without pressure or guilt
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You’re ready for a compassionate, science-backed approach to health
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You want to feel more in control of your body, energy, and mindset
Whether you’re taking the first step or need a fresh start, this programme is here to meet you where you are — and help you move forward with confidence.
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Ready to Reset?
This programme has helped women just like you go from stuck and frustrated to feeling lighter, more in control, and confident in their skin again.
You don’t need to do this perfectly. You just need a plan that finally works with your body — not against it.
Programme Session Plan
Session 1: Building your foundations
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Welcome to the programme and how to get the most out of it
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What to expect at the sessions
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Overview of weekly focus themes and habit goals
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Tools to support your journey- menu plans, recipes, handouts
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Resistance Exercise: Gentle full-body workout to activate and energise
Session 2: Nourish Your Gut, Stabilise Your Energy
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How to create fibre-rich, mood-stabilising meals
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Gut health basics and their link to cravings, mood, and hormones
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Reduce cravings and lift your mood naturally
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Resistance Exercise: Core & Glute-focused workout to support gut and hormonal health
Session 3: Fuel, Strength & Muscle in midlife
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Why it is crucial for women in midlife
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How much protein you need- and practical tips
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Solutions to common struggles
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Resistance Exercise: Strength building circuit to support lean muscle & metabolism
Session 4: Sustainable Change Starts in the Mind
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Understanding the role of mindset in long-term success
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How to navigate real-life obstacles and setbacks
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Creating a clear, personalised action plan beyond the programme
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Resistance Exercise: Empowering full-body session focused on strength, posture & confidence
💡 You’ll Also Receive:
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Downloadable handouts and progress trackers
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Weekly habit goals, recipes, and self check-ins
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Optional WhatsApp Community support group
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A step-by-step path forward- with tools to stay consistent and confident.
In just 4 weeks
THIS COULD BE YOU...
Join my WhatsApp group and login to the online portal to your programme for an Introduction to The Menopause Shift®: 4-week Reset Weight Loss Programme. Learn over the next four weeks all about how to get your health back on track
ESTABLISH HEALTHY HABITS
RESTORE ENERGY LEVELS
RESET YOUR METABOLISM
IMPROVE BODY COMPOSITION
LOSE WEIGHT
BOOST YOUR IMMUNE SYSTEM
SUPPORT YOUR EXERCISE GOALS
IMPROVE BODY CONFIDENCE
Introductory offer
£10 off
Join today
Reserve your spot onto The Menopause Shift® Reset 4-week Weight Loss Programme
FAQs
Q: Who is this programme for?
A: This programme is designed for women aged 35+ navigating menopause or perimenopause who want to lose stubborn midsection weight, refresh their habits, and feel more confident—without extreme diets, intense workouts, or calorie counting.
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Q: What makes this programme different from other weight loss plans?
A: It’s specifically tailored for the hormonal changes of midlife. The focus is on sustainable lifestyle shifts, not quick fixes or fads. You’ll build healthy habits that support long-term wellbeing—without relying on willpower, restriction, or tracking every bite.
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Q: Do I need to follow a strict diet or exercise plan?
A: Not at all. There’s no calorie counting, no rigid meal plans, and no intense exercise required. You’ll learn to make balanced choices and move in a way that works for your body and lifestyle.
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Q: How much time will I need to commit each week?
A: The programme fits into busy lives. Expect about 15–30 minutes a day, including gentle habit-building, mindset shifts, and weekly sessions to guide your progress.
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Q: Will I have support during the programme?
A: Yes! You’ll receive step-by-step guidance, helpful resources, and support from a welcoming, like-minded group of women. You won’t be doing this alone.
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Q: Can I do this programme if I’m not currently active?
A: Absolutely. The resistance exercise sessions are suitable for all fitness levels, including complete beginners. Movements can be modified to fit your needs, comfort, and ability.
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Q: What if I have an injury or limited mobility?
A: That’s okay. The sessions are flexible and adaptable, with options to suit a range of physical abilities. You’ll be supported in moving safely and confidently.
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Q: I haven’t exercised in years — will I be able to keep up?
A: Yes! Many participants are starting fresh or returning after a long break. The environment is supportive and non-intimidating, and every session is designed to meet you where you are.
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Q: What if I feel self-conscious about exercising in front of others?
A: This is a safe, judgment-free space. Everyone is focused on their own journey, and the atmosphere is welcoming and encouraging. Most women quickly feel comfortable and supported.
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Q: What happens if I can't attend every session?
A: No problem. There will be recorded videos on the weekly topics uploaded to a private portal, so you can watch them at your own pace.
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Q: How long will I have access to the content?
A: You’ll have access for 4 weeks after the final session to revisit recordings and download any handouts or resources.
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