GET BACK TO FABULOUS WITH
1-2-1 Nutritional Therapy Programmes
Bloated, Sluggish, Mood swings, Tired, lacking sleep?
PILING ON THE POUNDS FOR NO REASON?
Are you finding things that used to work for you no longer work anymore? Let me help you regain control of your health and stop that downward slide. Getting older is inevitable but getting sicker, heavier, and less energic isn’t”. Have you tried everything and nothing seems to work? Are you confused with everything that you watch or read in the media?
My programmes
LET'S CHANGE YOUR LIFE FOR GOOD
You will receive a full health and lifestyle assessment that will look at symptoms, medical history, family history, lifestyle, including stress. You will also be given personalised nutrition and lifestyle plans and supplements (if required); current medication and nutrient interaction evaluation; email support throughout; recommendations on clinical tests and interpretations and coaching sessions.
Depending on which programme you choose you will also receive menu plans and recipe ideas, suitable for your health goals; further consultations and a review of your food diary to support your nutritional needs. All the tools that you will need to support your journey and beyond, at the end of your programme you will receive enough tools to fill your toolbox. It takes time to change your current habits that you have developed over the years which is why I work with clients for a few months.
what my clients say
Level 1
REVIVE
A six-week nutrition programme with fortnightly sessions to support your symptoms, feel re-energised and motivated by revamping your diet and lifestyle. This package is bespoke to you to fit in with your current lifestyle challenges with expert advice and coaching support to get you started on the right path.
Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.
Personalised nutrition and lifestyle plan and supplements.
Current medication and nutrient interaction evaluation.
Email support throughout the programme.
90-minute initial consultation, 1x 30-minute consultations a week later, and 2x 45-minute coaching sessions to address your barriers (what is getting in your way) and keep you motivated.
Level 2
UPLIFT
A 12-week nutrition programme that gives you another level of support with additional consultations to review your symptoms and personalised plans with fortnightly coaching sessions in between to help you stay in control to achieve your goals.
Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.
Personalised nutrition and lifestyle plan and supplements
Current medication and nutrient interaction evaluation.
Menu plans and recipe ideas suitable for your health goals.
Email support throughout the programme.
1x 90-minute intitial consultation followed by 3 x 45-minute coaching sessions and 3 x 30-minute consultations to address your barriers (what is getting in your way) and keep you motivated.
Review your food diary to support your nutritional needs.
OPTIONAL HORMONAL IMBALANCE TEST
There is the option to include a hormone imbalance test (a simple urine sample) on either the uplift or elevate programme to be able to understand exactly where you are with the menopause and to find out any hormonal imbalances to be able to tailor a bespoke personalised nutrition and supplement programme or any other functional testing that is recommended to support your symptoms.
Level 3
ELEVATE
A VIP 12-week nutrition programme that offers you weekly support. This platinum level gives you three 60-minute consultations to review your symptoms and personalised plans with weekly coaching sessions in between to ensure you stay in control to achieve your goals, so you stay on track over your menopausal symptoms.
Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.
Personalised nutrition and lifestyle plan and supplements
Current medication and nutrient interaction evaluation.
Menu plans and recipe ideas suitable for your health goals.
Email support throughout the programme.
1x 90-minute initial consultation followed by weekly sessions; 5x 45-minute and 6x 30-minute consultations coaching sessions to address your barriers (what is getting in your way) and keep you motivated.
Review your food diary to support your nutritional needs.
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**Prices start from £455.00**
OPTIONAL HORMONAL IMBALANCE TEST
There is the option to include a hormone imbalance test (a simple urine sample) on either the uplift or elevate programme to be able to understand exactly where you are with the menopause and to find out any hormonal imbalances to be able to tailor a bespoke personalised nutrition and supplement programme or any other functional testing that is recommended to support your symptoms.