4 WEEK CHALLENGE
Autumn Reset Programme
STARTING: 24TH SEPTEMBER 2026
Kickstart those healthy habits
Fall into healthy habits this season
Ready to refresh your health this season? Join our Autumn Reset Weight Loss Programme—designed to help you shed pounds and build healthy habits as the leaves change. You will get delicious recipes, easy-to-follow menu plans, and handy handouts to keep you on track. This session will be held at The Studio- Anglo House, Worcester Road Stourport on Severn on Thursday for 5-weeks at 6.30-7.30pm Plus, there’s an optional weigh-in to help you monitor your progress. Embrace the season with a fresh start—let’s reset together!
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To book please click below
Why Join the Autumn Reset Weight Loss Programme?
This programme isn’t just about losing weight—it’s about creating lasting, healthy habits that fit your lifestyle. You’ll gain:
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Sustainable strategies tailored for midlife wellness
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Delicious recipes and menu plans that make healthy eating easy and enjoyable
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A supportive community to keep you motivated every step of the way
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Expert guidance during live weekly sessions
But don’t wait! Spots are limited, and sessions fill up quickly.
Secure your place today and take the first step toward a healthier, more energised you this autumn!
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​Ready to reset? Sign up now
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What each session looks like..
"Each one-hour session is designed to nourish both body and mind. We’ll begin with a 30-minute interactive discussion, where each week focuses on a new theme covering nutrition, lifestyle habits, and mindset—because a strong, healthy life starts from the inside out. Mindset is a consistent thread throughout, helping you shift limiting beliefs and stay motivated. After the discussion, we’ll move into a 30-minute resistance training session, tailored to all fitness levels, to help you build strength, boost energy, and support your body through midlife and beyond."
Group discussion
"This 30-minute discussion will guide you on what to focus on each week.
I’ll break everything down into manageable steps to help you avoid feeling overwhelmed. Making lasting habit changes works best when done in small, consistent steps to reduce the risk of relapse."
Resistance exercise
"Each week wraps up with a 30-minute resistance workout tailored for all fitness levels—adaptations included, so everyone feels confident and supported.
You're in safe hands!
My goal? To help you build and maintain muscle strength through midlife and beyond."
Community WhatsApp group
"In addition, you'll gain access to a private WhatsApp group where you can connect with participants and with your coach.
It's a supportive space to ask questions, share progress, stay motivated, and feel part of a like-minded community every step of the way."
Session plan
Session 1- Getting You Started
Kick things off by joining the private WhatsApp group and attending your first in-person session: an introduction to your Reset Programme.
Session 2- Practical Nutrition Tips
Explore practical nutrition tips designed to help you maintain control and enjoy lasting health benefits during Autumn and Winter months.
Session 3- Stress and Sleep Strategies
Understand how stress and sleep impact weight management, and discover strategies to improve both throughout midlife and beyond.
Session 4- Challenges and Barriers
Overcoming challenges and barriers during the festive season, when eating out and socialising become more frequent.
Only
£49