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WORK WITH ME

Programmes & Challenges

Make a start to a healthy new you that you deserve & join one of the upcoming courses

DESIGNED TO GET YOU STARTED ON YOUR HEALTH JOURNEY

Live group workshops/challenges so you don’t feel alone! Share ideas, motivate each other and be in a bubble with like-minded people who are also after the same end goal as you.  For those who want to invest in themselves and it’s not the right time for one-to-one work with a nutritionist just yet!

Upcoming workshops & challenges

YOUR ROAD BACK TO FEELING FABULOUS

Reset your habits to healthy habits. These workshops have been designed to help you create healthier new habits so you feel brighter and more energised and improve your body confidence in a healthy sustainable way

Image by Rod Long

Weight loss

Ditch the

Sugar

Do you need something sweet after meals? Struggling with energy highs and lows? let's quit the white stuff together.

COMING SOON
Fruits and Vegetables

Weight loss

Midlife Method 

Join the  Midlife Method and blossom into a healthier, happier you this season

COMING SOON
Image by Peter Conlan

"I know I need constant motivation to stick to a diet but working with Sandra I am slowly moving towards the mindset that healthy eating means so much more than weight loss. The weight loss is great but a healthy, active body means so much more"

CATHY WATKINS

Your free

ebook!

CRUSH YOUR CRAVINGS!

Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…

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Free fitness Class!

SIGN UP TO MY NEWSLETTER FOR YOUR FREE CLASS VOUCHER

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