Date, Chia & Tahini Energy Balls
Date, Chia & Tahini Energy Balls 4 ingredients: 35 minutes prep Serves 3 Ingredients 74 grams pitted dates 30 grams Tahini 24 grams Chia...
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Are menopause monsters taking over your life?
Do you feel like your body has been hijacked?
Like you have jumped into someone else's skin?
Your reflection in the mirror does not match how you feel inside. An expanding waistline, fatigue, unexpected lines and wrinkles, and a host of other symptoms- hot flushes, brain fog, bloating, low mood, vaginal dryness, libido, headaches, and lack of motivation- are dragging you down. But is does not have to be like this!
Struggling to manage menopause on your own?
Feeling like you should handle this solo because menopause is a normal part of life?
The truth is menopause is complex and every woman's journey is unique. Even with prescribed medication, some symptoms may persist. You don't have to navigate this challenging transition alone!
Hi, I'm Sandra
"I am on a mission to empower midlife women to make changes to their lifestyle through education and health coaching, by getting to the root cause and to take ownership of their own health
It is time to reclaim your vitality and navigate menopause with confidence. Whether you are battling stubborn weight gain, feeling constantly drained, or dealing with hormone imbalances wreaking havoc on your well-being, I am here to help you.
Discover personalised strategies to regain control, feel energised and embrace this new phase of life with resilience.
Empower your journey through menopause with personalised nutritional therapy. Designed specifically for women experiencing this transformative phase of life, my approach focuses on balancing hormones, managing weight, boosting energy, and enhancing overall well-being. Discover how tailored nutrition can help you navigate menopause with vitality and confidence. Take the first step towards a healthier, more vibrant you today!
Take charge of your health journey today and book your free 30-minute support call.
Choose your journey
YOUR ROAD BACK TO FEELING FABULOUS
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WENDY WOODWARD
"Doing the 1-2-1 with Sandra has been great. She pushes me just enough to make me do things, but never too much. I’m amazed at how I enjoy doing my exercise plan every day. It’s so much better than going to the gym. Also being accountable for what you’ve done the past week, and not hiding in a group has definitely worked for me."
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