Embarking on the Perimenopausal Journey: A Comprehensive Understanding of the Transition

Defining perimenopause and guiding you through hormonal shifts, examining signs and symptoms, and discussing holistic approaches to support these changes.

What is Perimenopause?

• Define perimenopause and distinguish it from menopause.

• Discuss the age range when perimenopause typically occurs (usually late 30s to early 50s).

• Explain the hormonal changes that trigger perimenopause, particularly the fluctuation in oestrogen and progesterone levels.

Signs and Symptoms of Perimenopause