Cooking Club
Book your place for just
£10
About the Cooking Club
The Foundations class is part of my Cooking Club—a series designed to take you beyond recipes and into a deeper understanding of how food supports your body, energy, and metabolism.
This isn’t just about cooking. It’s about learning how to nourish yourself properly, with confidence.
And here’s the best part…
Cooking Club sessions are completely FREE when you’re a member of the Wellness Club.
So rather than paying per class, you can immerse yourself in ongoing support, education, and community as part of your membership.
Session Details
📍 Venue: Simply Limitless, New Road, Kidderminster
📅 Date: Tuesday 19th May
⏰ Time: 6:30pm – 8:30pm
What to Expect
Each 2-hour session is designed to give you both knowledge and real-life application:
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Nutrition Education (30–40 mins):
Clear, science-backed guidance to help you understand why you’re doing what you’re doing (think blood sugar, energy, hormones—without the overwhelm) -
Live Cooking + Practical Demo (45–60 mins):
Simple, nutrient-dense meals brought to life in a way that fits into busy lives -
Hands-On Learning / Tasting (20–30 mins):
Opportunity to engage, taste, and see how it all comes together -
Q&A + Takeaways (10–15 mins):
Ask questions, troubleshoot, and leave with clear next steps you can actually follow
Investment
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£10 per session
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2 for 1 offer available (bring a friend)
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FREE for Wellness Club members
You can absolutely join as a one-off, but if you’re serious about building lasting habits and getting ongoing support, the Wellness Club gives you access to every Cooking Club session at no extra cost.
Start with Foundations—and build from there.
Foundations: The Cooking Class That Changes Everything
If you’ve ever felt overwhelmed by conflicting nutrition advice or stuck in a cycle of “starting again on Monday,” this is where things finally start to make sense.
Foundations is your entry point into confident, nourishing cooking that actually supports your energy, metabolism, and long-term health—without restriction, fads, or complicated recipes.
This class is designed to strip things back to what truly matters:
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How to build balanced meals that stabilise blood sugar
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Simple cooking techniques that maximise nutrients (and flavour)
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Understanding why certain foods support your body—especially in midlife
You won’t just follow a recipe—you’ll learn skills you can use every single day.
Expect a relaxed, supportive environment where education meets real-life practicality. Whether you're cooking for yourself, your family, or just trying to feel better in your own body again, this session gives you the tools to do it properly.
Who it’s for:
Women who are ready to stop guessing, feel more in control of their health, and build a solid foundation they can actually stick to.
This is more than a cooking class—it’s the starting point for doing things differently, with clarity and confidence.
Book your space now and start with the foundations that actually work.
Book your place for just
£10