How (and why) men and women handle weight differently
“I’m the one on a diet, and he’s the one who loses weight!” “It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one...
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OPTIMISE YOUR NUTRITION AND
Discover a happier & healthier you
Hi, I'm Sandra
QUALIFIED NUTRITIONIST & FITNESS COACH FOR WOMEN OVER 40
I specialise in helping menopausal women, (whether that’s perimenopause or post-menopause), to feel good about themselves (especially that annoying midsection that I can’t seem to shift no matter what I try and the tiredness that makes me feel like I do not want to do anything), to get the life back like they used to have and finally feel good in their own skin and feel like themselves again.
Feel fabulous in your skin again!
MISERABLE NIGHT SWEATS?
FURIOUS MOOD SWINGS?
BATTLING BRAIN FOG?
WEIGHT STRUGGLES?
Do you wake up in the morning feeling like you have no energy and lack of motivation? You just feel “meh”, overweight, and invisible. Start your your journey back to feeling fabulous again
Choose your journey
YOUR ROAD BACK TO FEELING FABULOUS
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what my clients say
WENDY WOODWARD
"Doing the 1-2-1 with Sandra has been great. She pushes me just enough to make me do things, but never too much. I’m amazed at how I enjoy doing my exercise plan every day. It’s so much better than going to the gym. Also being accountable for what you’ve done the past week, and not hiding in a group has definitely worked for me."
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